Body care


All our treatments are performed using only 100% natural and organic ingredients.

Based on our experience, clients who receive two massages a week, along with one or two exfoliations and wraps, have lost two sizes in just one month.

Water retention and cellulite diminish, while the skin appears shiny and youthful. Body contours become fit and toned, resulting in an overall feeling of health and vitality.

Clients report increased energy, reduced stress and fatigue, decreased appetite, and an elevated mood, along with enhanced self-esteem and libido.

Pilates Private lessons


Maria Zuniga: Swiss – Costarican:

Fully qualified Pilates instructor certified by the Pilates Tool Box Company in San Jose Costa Rica and in the Classical Pilates Method by Master Felipe Calderon. She is the only fully certified Multi-Barre instructor in Switzerland. 

20 years of experience and 1500 training hours she has been devoted to helping her clients overcome health issues like: bad postures, body pains, flexibility, flaccidity, weight difficulties and lack of motivation.

Marielos assists her clients in strengthening and increasing their physical condition, emotional wellbeing and self-confidence.

Clients show better physical performances, build deeper muscle mass, develop optimal posture alignment, benefit from healthier breathing techniques, visibly show slimmer and toner bodies and enjoy full body mobility. She teaches the importance of a body and mind connection.


Prices:

One hour private coaching 100.-CHF
Duo Classes 130.-CHF
Groupe classes 4 students 35.-CHF

Dry Detoxification
and Strong Dynamic Body Massage


This treatment cleanses energy, provides a powerful anti-water effect, enhances skin nutrition, softens and tones the skin, rejuvenates with vitamins, and offers a strong anti-cellulite effect.


60 min. / 100.-

Honey Massage and Wrap


Honey stimulates metabolic processes, enhances blood circulation and oxygen delivery to the muscles.

90 min. / 150.-

Salt/Oil/Algae Scrub, Wrap,
and Massage


This skin softening body exfoliation combines sea salts with essential oils to leave your skin nourished, smooth and supple.


90 min. / 180.-

All-Over Body
40-Minute
Anti-Oxidant Massage


This unique massage effectively fights cellulite, combats the "old skin effect," and aids in weight loss, making it highly recommended for overall health.

Massage therapy offers a drug-free, holistic approach to wellness, leveraging the body's natural ability to heal. It targets pain sources by relieving tense muscles, enhancing flexibility, and promoting relaxation.

Regular sessions can boost energy, reduce pain, and stimulate both physical and emotional well-being.

By decreasing cortisol levels, massage reduces stress, which can contribute to weight gain, sleep issues, and weakened immunity. It also releases endorphins, promoting healing and feelings of euphoria.

Improved circulation from massage nourishes damaged muscles, aids detoxification, and lowers blood pressure, reducing the risk of serious health issues.


40 min. / 80.-

RF body Lifting


Radiofrequency (RF) body lifting is a non-invasive procedure that uses radiofrequency energy to heat the skin and stimulate collagen production. This treatment helps to tighten and improve skin elasticity, reduce the appearance of cellulite, and contour the body.

150.- by zone



Ultrasound cavitation


Ultrasound cavitation is a body contouring treatment that uses ultrasound waves to break down fat cells in targeted areas. The procedure is painless and helps to reduce localized fat deposits, leading to a slimmer appearance.

100.- by zone


Vacuum massage


Vacuum massage involves using suction cups to create a vacuum effect on the skin. This technique promotes blood circulation, lymphatic drainage, and the breakdown of fat cells. It is often used to reduce cellulite and improve skin texture.

80.-


Endosphere

Endosphere therapy is a non-invasive treatment that uses a special device with micro-vibrations and compression to stimulate lymphatic drainage, reduce cellulite, and improve skin tone. It is known for its relaxing effects and is often used for body sculpting.


120.-

Services

Price
Massage

Classic massage: This is the most common and versatile type of massage that includes various techniques such as deep muscle kneading, stretching, and light strikes. It can help reduce muscle tension, improve circulation, and relieve stress.

Sports massage: This type of massage is aimed at improving sports performance, reducing the risk of injury, and aiding in post-workout recovery. It includes deep muscle kneading and stretching.

Thai massage: is a type of massage that originated in Thailand and has a long history. It includes stretches, compressions, and active manipulation of the body, as well as stimulation of energy points on the body known as "sen."

Reflexology:  This type of massage involves massaging specific points on the feet, hands, and ears that are related to various organs and systems in the body. It can help improve circulation, relieve stress, and improve overall well-being.

Lymphatic drainage massage: This type of massage is aimed at improving lymphatic circulation and helping to remove waste and toxins from the body. It includes light and slow movements aimed at stimulating lymph nodes.

Vacuum cupping massage: can help improve blood circulation and lymphatic drainage, as well as relieve muscle tension and pain. When the cups are placed on the skin, the vacuum effect can help improve blood and lymphatic circulation in the tissues, which may promote toxin elimination and improve overall health.

Anti-cellulite massage: is a type of massage aimed at reducing the external appearance of cellulite, which usually appears on the thighs, buttocks, and abdomen.

Yoga & Pilates

Yoga has so many benefits, all of which have one thing in common: you feel amazing! Whether it’s how your start your morning or end your day, you can join us for yoga with sunrise and sunset, breathing in the good and exhaling the bad.

You may also request private lessons in the comfort of your own home or hotel room, in the most serene places on earth.

Power yoga is a combination of yoga and strength training elements that integrates physical activity, strength, and flexibility, developing muscular strength and endurance, improving posture and flexibility, as well as promoting relaxation and tension release.

Relaxation yoga is a style of yoga aimed at achieving deep relaxation, tranquility, and tension release. It includes meditative practices, gentle and slow movements, breathing exercises, and stretching. Relaxation yoga helps reduce stress, improve sleep quality, cultivate mindfulness, and achieve harmony between the body and mind.

Stretching is a series of exercises aimed at improving the flexibility and extensibility of muscles and joints, promoting relaxation and enhancing posture, as well as increasing the range of motion.

Pilates is a system of physical exercises developed by Joseph Pilates, which aims to strengthen muscles, improve flexibility, coordination, and posture. It emphasizes the focus on "core" muscles, such as the core muscles, to enhance spinal stability and support.

Beauty Brunches

Carboxytherapy is a method of restoring intracellular respiration of the skin. During the procedure, a special gel based on CO2 and a mask are applied to enhance the treatment.
A special preparation is applied to the facial skin, which releases molecular carbon dioxide gas that penetrates the tissues. The excess carbon dioxide gas is perceived by the skin cells as severe oxygen deprivation.

Sculptural deep-tissue facial massage It is an extraordinary and highly powerful procedure that affects the skin and facial muscles not only externally but also internally. This method significantly improves the shape and contour of the face, helps reduce the appearance of a double chin.

Combined facial cleansing Is performed in 8 stages:
-Cleansing with a sulfate
-free product suitable for your skin type.
- Exfoliation - removal of the superficial layer of the epidermis for a more thorough cleansing result. This stage is done using either an enzymatic or fruit peel, depending on the condition and needs of your skin.
- Application of a cold hydrating gel to open the pores. I use the hydrating gel Renew (Israel) and love it.
- Facial cleansing using an ultrasonic device.
- Manual extraction of comedones, milia, and pustules.
- Application of a pore-tightening and antibacterial mask.
- Toning based on your skin type.
- Application of a moisturizer suitable for your skin type.en."

Workout

A daily fitness routine and overall movement is critical for your physical and mental wellbeing, and it’s also great for weight loss.
One hour of hiking can burn well over 500 calories, improve cardiovascular strength, increase endurance, tone muscles, build core strength, and improve stability and balance.

Personal training is a workout conducted with a trainer who develops and customizes a training program based on the goals, physical capabilities, and needs of an individual.

Split training for two people: It is a training format where two individuals work out together under the guidance of a trainer. It can be used to increase motivation, enhance a competitive spirit, and provide mutual support during workouts

Group training is a workout conducted in a group setting under the guidance of a trainer. Participants perform exercises and follow a training program together, which promotes motivation, socialization, and mutual support.