Classic massage: This is the most common and versatile type of massage that includes various techniques such as deep muscle kneading, stretching, and light strikes. It can help reduce muscle tension, improve circulation, and relieve stress.

Sports massage: This type of massage is aimed at improving sports performance, reducing the risk of injury, and aiding in post-workout recovery. It includes deep muscle kneading and stretching.

Thai massage: is a type of massage that originated in Thailand and has a long history. It includes stretches, compressions, and active manipulation of the body, as well as stimulation of energy points on the body known as "sen."

Reflexology:  This type of massage involves massaging specific points on the feet, hands, and ears that are related to various organs and systems in the body. It can help improve circulation, relieve stress, and improve overall well-being.

Lymphatic drainage massage: This type of massage is aimed at improving lymphatic circulation and helping to remove waste and toxins from the body. It includes light and slow movements aimed at stimulating lymph nodes.

Vacuum cupping massage: can help improve blood circulation and lymphatic drainage, as well as relieve muscle tension and pain. When the cups are placed on the skin, the vacuum effect can help improve blood and lymphatic circulation in the tissues, which may promote toxin elimination and improve overall health.

Anti-cellulite massage: is a type of massage aimed at reducing the external appearance of cellulite, which usually appears on the thighs, buttocks, and abdomen.

Power yoga is a combination of yoga and strength training elements that integrates physical activity, strength, and flexibility, developing muscular strength and endurance, improving posture and flexibility, as well as promoting relaxation and tension release.

Relaxation yoga is a style of yoga aimed at achieving deep relaxation, tranquility, and tension release. It includes meditative practices, gentle and slow movements, breathing exercises, and stretching. Relaxation yoga helps reduce stress, improve sleep quality, cultivate mindfulness, and achieve harmony between the body and mind.

Stretching is a series of exercises aimed at improving the flexibility and extensibility of muscles and joints, promoting relaxation and enhancing posture, as well as increasing the range of motion.

Pilates is a system of physical exercises developed by Joseph Pilates, which aims to strengthen muscles, improve flexibility, coordination, and posture. It emphasizes the focus on "core" muscles, such as the core muscles, to enhance spinal stability and support.

Carboxytherapy is a method of restoring intracellular respiration of the skin. During the procedure, a special gel based on CO2 and a mask are applied to enhance the treatment.
A special preparation is applied to the facial skin, which releases molecular carbon dioxide gas that penetrates the tissues. The excess carbon dioxide gas is perceived by the skin cells as severe oxygen deprivation.

Sculptural deep-tissue facial massage It is an extraordinary and highly powerful procedure that affects the skin and facial muscles not only externally but also internally. This method significantly improves the shape and contour of the face, helps reduce the appearance of a double chin.

Combined facial cleansing Is performed in 8 stages:
-Cleansing with a sulfate
-free product suitable for your skin type.
- Exfoliation - removal of the superficial layer of the epidermis for a more thorough cleansing result. This stage is done using either an enzymatic or fruit peel, depending on the condition and needs of your skin.
- Application of a cold hydrating gel to open the pores. I use the hydrating gel Renew (Israel) and love it.
- Facial cleansing using an ultrasonic device.
- Manual extraction of comedones, milia, and pustules.
- Application of a pore-tightening and antibacterial mask.
- Toning based on your skin type.
- Application of a moisturizer suitable for your skin type.en."

A daily fitness routine and overall movement is critical for your physical and mental wellbeing, and it’s also great for weight loss.
One hour of hiking can burn well over 500 calories, improve cardiovascular strength, increase endurance, tone muscles, build core strength, and improve stability and balance.

Personal training is a workout conducted with a trainer who develops and customizes a training program based on the goals, physical capabilities, and needs of an individual.

Split training for two people: It is a training format where two individuals work out together under the guidance of a trainer. It can be used to increase motivation, enhance a competitive spirit, and provide mutual support during workouts

Group training is a workout conducted in a group setting under the guidance of a trainer. Participants perform exercises and follow a training program together, which promotes motivation, socialization, and mutual support.